"Who can map out the various forces at play in one soul? I am a great depth, O Lord. The hairs of my head are easier by far to count than my feelings, the movements of my heart." -Saint Augustine
Through direct personal experience, I have learned the immense value and effectiveness of mindfulness in developing a deepening understanding and awareness of ourselves, and transforming the way we live. It is an integral part of my life and work.
I have had extensive training and experience in Co-counselling, Primal Integration (a non-directive, full-range approach to personal growth and development) and Mindfulness meditation.
For more than thirty years I have worked as a tutor in Adult Education, mentoring, motivating, coaching, counselling and supporting adult students in their personal and academic development.
